Gastroparesis: This condition causes delayed stomach emptying, which can cause bloating, nausea and even bowel blockage.People who have had intestinal surgery and/or IBS with diarrhea are more likely to have SIBO, which can cause bloating. Small intestinal bacterial overgrowth (SIBO): Most healthy people have relatively few bacteria in the small intestine.Gut sensitivity: People with IBS can be extremely sensitive to gas, which can cause pain, cramping and diarrhea.The longer your stool stays in your colon, the more time bacteria have to ferment what's there, resulting in more gas and bloating.Īside from constipation, other causes of bloating include: Not feeling empty after a bowel movementĬonstipation can contribute to abdominal pain and bloating.Stool that looks like rocks and pebbles.Straining to start or finish a bowel movement.You may still be constipated even if you have regular bowel movements. You can be constipated and not realize it, since having fewer bowel movements than you normally do is just one symptom of constipation. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website ).One common cause of bloating is constipation. (The above story first appeared on LatestLY on 04:24 PM IST. Make sure it's not the medicines that are triggering it. If these remedies don't work, seek advice from your physician. Some medication can interfere with your digestive processes. Cut down on salt, eat potassium-rich foods, exercise and drink plenty of water. If bloating is a constant issue, make sure you follow some healthy eating habits. So team your meals with healthy probiotics like yoghurt, kombucha, pickles, etc. What you need is a good dose of gut-friendly bacteria that will take care of all your abdominal woes. When the bad ones overruns the good, you get a bad tummy and bloating is a common side effect. Sometimes, gastric problems can trigger an imbalance of the good and bad bacteria in the gut. Drinking a cup of turmeric tea at the end of the meal can also help reduce bloating.
If you are prone to bloating, cook all your meals with a healthy dose of turmeric. There’s no health problem that turmeric cannot solve. That’s why it’s a custom to round up the meals with a small banana, because the potassium rich fruit helps in easing digestive issues by flushing out excessive salt and maintaining fluid balance in your body. These carb-heavy meals, which comprises preparations made of rice, lentils and pulses can be quite heavy on the stomach. Traditional meals in Kerala cooked during festivals are known as sadhya.
A cup of peppermint tea after meals is what you need to keep all your digestive woes at bay!
Peppermint is a digestive, which contains stomach-friendly ingredients like menthol and menthone, both of which have antispasmodic properties. Remember the bright mint-green capsules that our parents used to stock at home for acidity, gas and bloating? It contained peppermint oil, a potent antidote for bloating and other digestive issues. Apart from using ginger liberally in the food, chewing on a piece or having a teaspoonful of ginger juice will do the trick. That’s because ginger helps in nullifying the flatulence-causing effects of these “gassy” ingredients. Alternatively, you can chew on some roasted cumin or drink cumin infused water for instant relief from bloating.įolk wisdom advises teaming ginger with the usual offenders that cause gas like lentils, beans, cruciferous vegetables, etc. Spiking the food liberally with this digestive herb is one way to beat bloating. Yet another understated ingredient that has a wealth of digestive benefits is jeera or cumin.
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